Omega-3-6-9 is derived from flaxseed. Chemically, it is a polyunsaturated fatty acid. It is also known as good cholesterol. It reduces the risk of blood clots and improves heart health. It helps in reduction of inflammation. It also supports mental health and improves the concentration power in children. Hence, it is a suitable supplement for the mental growth and development of children.
Flaxseed also contains nutrients called lignans that may help decrease cancer growth. Some studies link this food to a lower risk of several types of cancer also.
Omega fatty acids have been found effective in:
- Cardiovascular health
Many studies show that eating flaxseed, fatty fish and other types of seafood as part of a healthy eating pattern helps keep your heart healthy and helps protect you from some heart problems.
- Lowers blood sugar level
Omega lowers blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes.
- Helps in nervous development
Higher intake of omega-3 polyunsaturated fatty acids is associated with a decreased risk of a first clinical diagnosis of central nervous system demyelination
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
Additional info
Omega 3 fatty acids are found in foods, such as fish and flaxseed. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soyabean, and canola oils.
Single serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids. It may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.
Product Information
- Brand : holistic
- Weight : 60 capsule, 30 grams
- Tags : Omega
- Type : Supplements
